Irritable? Got A Case Of The Blahs?

Gratitude can turn it around in short order Gratitude: From the Latin gratia, which means grace, graciousness, or gratefulness depending on the context.  What It Does Gratitude works in at least two ways. It shifts negative thoughts to positive thoughts by recognizing that something in life is good. And because the specific good we think […]

Parent As Teacher

Job one in a civil society The best kind of parent you can be is to lead by example. Drew Barrymore Every parent is a teacher. When a parent is loving and affectionate in both word and deed, the child learns. When they provide guidance and nurture the child’s health, education, socialization and interests, he […]

The “Me” in Media

Is media the boss of me? Or am I the boss of it? What we communicate internally—whether in dreams, fantasies, fears, or aspirations—are to some degree written large upon the billboards, headlines, screens, and ads of our civilization. In this sense, inside media becomes inside me. —  Tom Cooper, Professor of Communication, Emerson College. What we […]

Single-Mindedness

Stepping away from distraction and divided attention The light of the body is the eye; if, therefore, thine eye be single, thy whole body shall be full of light. — Jesus (Matthew 6:22)   To be whole, authentic, we’re advised to be single-minded—present in the light of Now, present in the light of consciousness. I […]

A Paradigm Shift In Consciousness

Tenants of the shift to interdependence, unity and love Diverse cells rise, become illuminated and enter a circle of light, expanded consciousness. Higher yet is the Great Mystery where infinite potential resides. According to Mirriam-Webster Dictionary, a paradigm shift is an important change that happens when the usual way of thinking about or doing something […]

Altruism

One of the ways we lift the human project In the above sunflare, I always saw a dove. As well as “peace,” the dove symbolizes altruism. And in this context, the trees represent the strength and growth that accompanies the privilege to give and help. The word “altruism” was coined by French philosopher Auguste Comte. […]

Acceptance

Receiving something offered; not resisting what is; going with the flow It’s easy to accept a good thing when it’s offered, not so easy when life presents an upsetting or life-threatening challenge. Acceptance doesn’t mean liking, wanting or agreeing with what is, it’s a matter of embracing what’s happening because it has a purpose. Doing […]

2020 — What Went Right

Within every social and global tragedy, the light of love, compassion, goodwill and truth shines through the darkness. Acknowledging it and appreciating its appearance demonstrates that virtue lives in the hearts of many people. It gives us hope for the future and a reason to persist in right thinking and socially constructive behavior. Seeing others […]

Acknowledgment

An expression of gratitude for an action or achievement Dr. Albert Sabin As part of a prime-time medical series for television called A Matter Of Life, producer David George and I filmed Dr. Sabin in his Washington, D.C. lab. An entire program was devoted to his development of the oral polio vaccine, which played a key […]

Kenōsis: Recipe For Inner Abundance

In 2018, when His Holiness The Dalai Lama requested the Mind and Life Institute to organize a weeklong dialogue with top scientists and scholars to discuss the ecological situation and offer ways to move forward constructively, one of the participants was Sallie McFague, a Distinguished Theologian at the Vancouver School of Theology in British Columbia, […]